Through your life experience, you already have some good ideas about what's been working for you and what hasn't, but making lasting change can feel difficult. Perhaps relationships have been more stressful than it feels like they should be. Perhaps anxiety or depression seem to steal your energy and stop you from doing what you truly want to do, or maybe you’re not sure yet what you want to do. Maybe you've made good traction in your career, but are looking for a shift or change, or want to try something completely different.

My approach with clients is collaborative and detail-oriented. I take the time to truly understand who you are: your strengths, needs and values, so I can tailor my counseling uniquely to you. I strive to be an attentive listener and to work with you to discover who you are and what you need. Life can be difficult, painful, and confusing (or, at times, just not that great). Through acknowledgment and understanding, these feelings can become less acute, and give way to more positive, nourishing, and self-fulfilling ways of being. If life is just not feeling that great for you right now, we can find what lies beneath this and help you to find a better way forward.

The world of therapy is rich with strategies, techniques, research and theories. It is an exciting field to be a part of because there is so much new development all of the time. It is my honor to continue to explore, learn, and challenge myself, so that I can be fresh and energized in my work, and bring these latest developments to my clients.