Hi and thanks so much for stopping by my website. If you're struggling right now with anxiety, depression, low self-worth or relationships that seem to cause you more stress than joy, please reach out. You don't have to figure this all out on your own. Many of my clients struggle with frustrating symptoms, such as lack of motivation, procrastination, over-reactivity, substance use, over-eating, chronic pain or other physical symptoms. These symptoms and coping mechanisms are trying to be helpful but they end up getting in the way. When we address the underlying needs, the unhealthy coping strategies or symptoms start to diminish because they are no longer needed. If you're interested in learning more about how I work with clients, please submit the form below. I am happy to answer any questions!